This Post Is For MEN ONLY!

What's the first thing that comes to your mind when you talk about Thailand cosmetic surgery? Breast surgery is one of the most common cosmetic surgery procedure. However, when we talk about this kind of surgery, we always associate it with women. Yes, women may need breast implants and breast reduction, but what about men? Men with this problem are oftentimes neglected. Did you know that there are almost 70% of men meet this condition called -- Gynecomastia?

Breast Reduction For Male

What is Gynecomastia?

As men reach their early to mid-puberty years, some of them would experience and notice their breast size would change – it enlarges. It is known that this is the result to the hormonal imbalance or perhaps, as men gain weight, you would notice how their breast size changes as well. Typically, this condition occurs as they reach their mid to the later years.

This is the reason men with this condition lose their self-esteem and self-confidence as well. You or a friend may be suffering from this condition that reading this article would lead you to a safe and effective solution to the problem.

Here are 7 Ways to Treat this Common Condition Most Men are Suffering:

If you are considering of going to a cosmetic surgery clinic, don't get too excited just yet. We will get to that part.

# 1: Change Your Diet

There are 2 common causes a man's boob enlarges; hormonal imbalance or disturbances and weight gain. First things first, you need to change the food you have on your table. In other words, ditch those junk foods and start eating healthy. And most of all drink plenty of water to wash all those toxins in your body. This should enable you to drop a few pounds and reduce your breast size too.

# 2: Understand the Condition

These days, people have a lot of ways to increase their knowledge. The internet has tons of information to broaden your mind and let you understand what Gynecomastia is.

# 3: Cardio can be Fun

Keep a healthy and active lifestyle by doing some Cardio exercises. Taking the stairs instead of taking the lift may be a good way to start. Jog, swim, bike, and do whatever that interests you.

# 4: Pushups

Doing pushups improve your chest muscles. Other than it builds, it also flattens it. Since your muscles have become metabolically active, as you continue doing this exercise, you would be burning calories too.

# 5: Bench Press

A series of repetition of this exercise will keep your body healthy. You may not just want to lose weight and reduce your breast size, but healthy as well.

# 6: See Your Best Cosmetic Surgeon

This is the moment you have been waiting for. Consider about staying in touch with a medical tourism specialist so you will be able to meet with your surgeon right away. Thereby, you will be able to discuss with him on the things that you should be doing to solve the problem. Your surgeon will remove the fat tissue through liposuction.

# 7: Boost Up Your Confidence

Seeing the results would not only improve your body and appearance, it should be able to boost your confidence and self-esteem.

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